Confidence and optimism are finally returning ... at least in our latitudes. Many of us have already been vaccinated or will soon be...

Spring is finally here with the warming rays of the sun, the chirping of the birds and the smell of the blossoming plants. Even if the...

Mens sana in corpore sano = a healthy mind resides in a healthy body. It is important to keep moving and to eat healthy. Why? The Latin...

I wish you a happy and healthy New Year! Time to reflect. What has happened in your 2020? What has changed? Yes, I mean due to the...

Today I have a gift for you. You deserve it. This is a meditation text. You can read it through and do what it says or you can read it...

This year 2020 is really a challenge, even for the most optimistic people. The pandemic adds to normal stress and triggers uncertainty,...

Making decisions… ...isn’t always easy. Often we are overwhelmed by the abundance of choices in our lives. There is so much of everything...

What fall has in store for us ... we don’t know, as we can not foresee the future. The trees are slowly changing their colours. Their...

Whenever you need a break, go out into Nature. It will bring you calm and peace. Take a walk in the park, sit on a bench or in the grass....

I know the time we are living in right now can be really scary. Especially now during the pandemic we learn that nothing really ever is...

I sincerely hope that you are well. We achieved a lot in this crisis and that's really remarkable. Every one of us should be proud of...

How are you today? Be honest. Right now we are all dependent on external circumstances and we are not used to that. We feel powerless and...

Now I have to stay at home and I have to admit I like it. But in times of the pandemic, isn't it kind of wrong to feel like this? What I...